What is Wild Goose Qigong ?
Welcome to our website! We provide information on Wild Goose Qigong, (a specific style of Qigong), highlighting its unique benefits and advantages. Whether you are a beginner or an experienced practitioner, our resources and local class details can help you enhance your health and well-being.

Wild Goose Qigong also known as Daoist Kunlun Dayan Qigong, is almost 2000 years old. This system of moving meditation exercises dates back to the Jin Dynasty. It has been passed through 29 generations to the current Grandmaster, Chen Zhi (pictured). He is the grandson of the famous former Grandmaster, Yang Meijun (1903 - 2002), who  first made these Qigong exercises public in Beijing, during the late 1970s.

 In China, it is also known as Dayan yangsheng gong, which means, Wild Goose wellbeing exercises. Wild Goose Qigong is well known for its self-nurturing, self-healing properties. This type of Qigong uses very precise, carefully choreoghraphed dance-like routines, which we call Forms. It is essential to be as accurate as possible when performing these, as we need to align specific acu-points during the practise. If you are not accurate, you will not gain the maximum benefit. it is also described as a moving meditation

The forms are performed in a slow, relaxed manner, similar in appearance to Tai Chi, but the emphasis here is on the yin/yang balance of stretching/relaxing whilst breathing in/out. The forms have been scientifically developed over time using TCM and acupuncture knowledge.